The Power of Self-Compassion

1:00pm - 2:30pm
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Location: Morton Grove Public Library
Room: Baxter Auditorium
Age Group: Adults
Event Type: Health, Presentation
Registration Required
Seats Remaining: 20
Event Details:
Chris George, a Mindfulness and Compassion Facilitator, teaches practicing self-compassion to make positive changes in your life. Gain practical skills for handling difficult emotions and motivating yourself with kindness rather than criticism. ...

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