Cher Walter leads a beginner-friendly guided meditation for all levels. Wear comfortable clothes.
Class will be held over the phone. Registrants will receive a call the day before the class with instructions on accessing the class.
The Library strongly recommends that you consult with your physician before beginning any exercise program. By participating in this program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Morton Grove Public Library and the class instructor from any and all claims or causes of action, known or unknown.