The Power of Self-Compassion

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Event Type:

Health, Presentation

Age Group:

Adults
Registration for this event is no longer open.

Program Description

Event Details

Chris George, a Mindfulness and Compassion Facilitator, teaches practicing self-compassion to make positive changes in your life. Gain practical skills for handling difficult emotions and motivating yourself with kindness rather than criticism.

Disclaimer(s)

Masks are recommended while inside the Library, though still required while in the Youth Services Activity Room. This event is subject to change based on Restore Illinois guidelines.