Certified Tai Chi instructor Erica Bough demonstrates Shibashi body movements, breathing exercises, and meditation to help reduce stress, restore balance, and increase flexibility, and. All experience levels welcome. Wear comfortable clothes.
The Library strongly recommends that you consult with your physician before beginning any exercise program. By participating in this program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Morton Grove Public Library and the class instructor from any and all claims or causes of action, known or unknown.