Why Mindfulness Matters

Primary tabs

Event Type:

Health, Presentation

Age Group:

Registration for this event is no longer open.

Program Description

Event Details

Chris George, a Mindfulness and Compassion Facilitator, provides an overview of mindfulness and how to use simple yet highly effective strategies to be more resilient.


Masks are recommended while inside the Library, though still required while in the Youth Services Activity Room. This event is subject to change based on Restore Illinois guidelines.