Workout To Go Kit

Workout To Go Kit

Borrowing Guidelines

  • Available for 3-week checkout to Morton Grove cardholders only
  • Items can be renewed and placed on hold like any other library item
  • Items available at the Check Out Desk
Browse Things

Category

Health

Contents

Guided workout routine from the National Institute on Aging that uses light weights, tennis balls, and resistance bands. Includes instructions for simple, easy-to-follow exercises.

Includes:

  • 1-pound weight (2)
  • Tennis ball (2)
  • Resistance band (5)
  • Exercise booklet
  • Resistance band guide
  • Clear case