This event is in the "Adults" group.

Tai Chi (Online)

9:30am - 10:15am
Adults
Required
Virtual Event
Please note you are looking at an event that has already happened.
Location: Morton Grove Public Library
Room: Online
Age Group: Adults
Event Type: Class, Health, Online
Required
Seats Remaining: 89
Event Details:

Certified Tai Chi instructor Erica Bough demonstrates Shibashi body movements, breathing exercises, and meditation to help reduce stress, restore balance, and increase flexibility, and. All experience levels welcome. Wear comfortable clothes.

Disclaimer(s)

This event will be held using free Zoom software on your internet-connected device (computer, smartphone, or tablet). Registrants will receive an email the day before the event with instructions on how to join. See our Privacy Policy for library info on using third-party software.

The Library strongly recommends that you consult with your physician before beginning any exercise program. By participating in this program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Morton Grove Public Library and the class instructor from any and all claims or causes of action, known or unknown.

This event is in the "Adults" group.
Please note you are looking at an event that has already happened.
Location: Morton Grove Public Library
Room: Baxter Auditorium
Age Group: Adults
Event Type: Health
Required
Seats Remaining: 20
Event Details:

Sheri Williamson, Director of Counseling Services at Turning Point Behavioral Health Care Center will present techniques to support your mental health. 

Disclaimer(s)