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Cuddle Bugs Baby Massage

Saturday, April 27, 2024 at 10:00am - 11:00am
Activity Room at Morton Grove Public Library
Event Type:
Class, Health
Age Group:
Kids
Event Details:

Explore the health benefits and techniques of infant massage, stretching, and aromatherapy with certified infant massage instructor, Loredana Tomasello. This class will also includ

Required
Location: Morton Grove Public Library
Room: Activity Room
Age Group: Kids
Event Type: Class, Health
Registration Required
Seats Remaining: 9
Event Details:
Explore the health benefits and techniques of infant massage, stretching, and aromatherapy with certified infant massage instructor, Loredana Tomasello. This class will also include information on toddler techniques and parental self-care.  B...

Disclaimer(s)

All participants should be accompanied by a parent or caregiver.

The Library strongly recommends that you consult with your physician before beginning any exercise program. By participating in this program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Morton Grove Public Library and the class instructor from any and all claims or causes of action, known or unknown.

Chair Yoga (In Person)

Friday, May 3, 2024 at 9:30am - 10:30am
Baxter Auditorium at Morton Grove Public Library
Event Type:
Class, Health
Age Group:
Adults
Event Details:

Practice seated poses in one of the gentlest forms of yoga available, led by certified yoga instructor Joan McGee. All experience levels welcome. Wear comfortable clothes.

Required
Location: Morton Grove Public Library
Room: Baxter Auditorium
Age Group: Adults
Event Type: Class, Health
Registration Required
Seats Remaining: 30
Event Details:
Practice seated poses in one of the gentlest forms of yoga available, led by certified yoga instructor Joan McGee. All experience levels welcome. Wear comfortable clothes. ...

Disclaimer(s)

The Library strongly recommends that you consult with your physician before beginning any exercise program. By participating in this program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Morton Grove Public Library and the class instructor from any and all claims or causes of action, known or unknown.

Tai Chi (Online)

Monday, May 6, 2024 at 9:30am - 10:15am
Online at Morton Grove Public Library
Event Type:
Class, Health, Online
Age Group:
Adults
Event Details:

Certified Tai Chi instructor Erica Bough demonstrates Shibashi body movements, breathing exercises, and meditation to help reduce stress, restore balance, and increase flexibility.

Required
Virtual Event
Location: Morton Grove Public Library
Room: Online
Age Group: Adults
Event Type: Class, Health, Online
Registration Required
Seats Remaining: 93
Event Details:
Certified Tai Chi instructor Erica Bough demonstrates Shibashi body movements, breathing exercises, and meditation to help reduce stress, restore balance, and increase flexibility. All experience levels welcome. Wear comfortable clothes. ...

Disclaimer(s)

This event will be held using free Zoom software on your internet-connected device (computer, smartphone, or tablet). Registrants will receive an email the day before the event with instructions on how to join. See our Privacy Policy for library info on using third-party software.

The Library strongly recommends that you consult with your physician before beginning any exercise program. By participating in this program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Morton Grove Public Library and the class instructor from any and all claims or causes of action, known or unknown.

Chair Yoga (Online)

Friday, May 10, 2024 at 9:30am - 10:30am
Online at Morton Grove Public Library
Event Type:
Class, Health, Online
Age Group:
Adults
Event Details:

Practice seated poses in one of the gentlest forms of yoga available, led by certified yoga instructor Susan Wilkens. All experience levels welcome. Wear comfortable clothes. Pleas

Required
Virtual Event
Location: Morton Grove Public Library
Room: Online
Age Group: Adults
Event Type: Class, Health, Online
Registration Required
Seats Remaining: 82
Event Details:
Practice seated poses in one of the gentlest forms of yoga available, led by certified yoga instructor Susan Wilkens. All experience levels welcome. Wear comfortable clothes. Please use a sturdy chair without arms (if possible). ...

Disclaimer(s)

This event will be held using free Zoom software on your internet-connected device (computer, smartphone, or tablet). Registrants will receive an email the day before the event with instructions on how to join. See our Privacy Policy for library info on using third-party software.

The Library strongly recommends that you consult with your physician before beginning any exercise program. By participating in this program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Morton Grove Public Library and the class instructor from any and all claims or causes of action, known or unknown.

Chair Yoga (In Person)

Friday, May 17, 2024 at 9:30am - 10:30am
Baxter Auditorium at Morton Grove Public Library
Event Type:
Class, Health
Age Group:
Adults
Event Details:

Practice seated poses in one of the gentlest forms of yoga available, led by certified yoga instructor Joan McGee. All experience levels welcome. Wear comfortable clothes.

Required
Location: Morton Grove Public Library
Room: Baxter Auditorium
Age Group: Adults
Event Type: Class, Health
Registration Required
Seats Remaining: 32
Event Details:
Practice seated poses in one of the gentlest forms of yoga available, led by certified yoga instructor Joan McGee. All experience levels welcome. Wear comfortable clothes. ...

Disclaimer(s)

The Library strongly recommends that you consult with your physician before beginning any exercise program. By participating in this program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Morton Grove Public Library and the class instructor from any and all claims or causes of action, known or unknown.

Mindfulness Matters with Chris George

Saturday, May 18, 2024 at 10:00am - 11:00am
Baxter Auditorium at Morton Grove Public Library
Event Type:
Health
Age Group:
Adults
Event Details:

Mindfulness and compassion facilitator Chris George provides an overview of mindfulness and strategies to be more resilient. 

Required
Location: Morton Grove Public Library
Room: Baxter Auditorium
Age Group: Adults
Event Type: Health
Registration Required
Seats Remaining: 23
Event Details:
Mindfulness and compassion facilitator Chris George provides an overview of mindfulness and strategies to be more resilient.  ...

Tai Chi (Online)

Monday, May 20, 2024 at 9:30am - 10:15am
Online at Morton Grove Public Library
Event Type:
Class, Health, Online
Age Group:
Adults
Event Details:

Certified Tai Chi instructor Erica Bough demonstrates Shibashi body movements, breathing exercises, and meditation to help reduce stress, restore balance, and increase flexibility.

Required
Virtual Event
Location: Morton Grove Public Library
Room: Online
Age Group: Adults
Event Type: Class, Health, Online
Registration Required
Seats Remaining: 92
Event Details:
Certified Tai Chi instructor Erica Bough demonstrates Shibashi body movements, breathing exercises, and meditation to help reduce stress, restore balance, and increase flexibility. All experience levels welcome. Wear comfortable clothes. ...

Disclaimer(s)

This event will be held using free Zoom software on your internet-connected device (computer, smartphone, or tablet). Registrants will receive an email the day before the event with instructions on how to join. See our Privacy Policy for library info on using third-party software.

The Library strongly recommends that you consult with your physician before beginning any exercise program. By participating in this program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Morton Grove Public Library and the class instructor from any and all claims or causes of action, known or unknown.

Chair Yoga (Online)

Friday, May 24, 2024 at 9:30am - 10:30am
Online at Morton Grove Public Library
Event Type:
Class, Health, Online
Age Group:
Adults
Event Details:

Practice seated poses in one of the gentlest forms of yoga available, led by certified yoga instructor Susan Wilkens. All experience levels welcome. Wear comfortable clothes. Pleas

Required
Virtual Event
Location: Morton Grove Public Library
Room: Online
Age Group: Adults
Event Type: Class, Health, Online
Registration Required
Seats Remaining: 80
Event Details:
Practice seated poses in one of the gentlest forms of yoga available, led by certified yoga instructor Susan Wilkens. All experience levels welcome. Wear comfortable clothes. Please use a sturdy chair without arms (if possible). ...

Disclaimer(s)

This event will be held using free Zoom software on your internet-connected device (computer, smartphone, or tablet). Registrants will receive an email the day before the event with instructions on how to join. See our Privacy Policy for library info on using third-party software.

The Library strongly recommends that you consult with your physician before beginning any exercise program. By participating in this program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Morton Grove Public Library and the class instructor from any and all claims or causes of action, known or unknown.